Fintan DaviesApr 116 minMusic and Mental Health are linkedMusic has always been an important part of my world. What is fascinating though is that there have been distinct phases throughout my...
Fintan DaviesMar 316 minThe Benefits of TherapyI truly believe that Therapy can help every single one of us. You get given the gift of expressing your hopes, dreams, problems and fears...
Fintan DaviesMar 104 minTriggers and how your focus determines your realityWhat are triggers when it comes to mental health? They are a build up of dark, scary memories that hit you in quick succession. They are,...
Fintan DaviesJan 243 minReframing Anxiety as a guide to help youLife is a mess. We experience and take in so much every day. We see and process thousands and thousands of stimuli every day. These...