Fintan DaviesJan 243 minReframing Anxiety as a guide to help youLife is a mess. We experience and take in so much every day. We see and process thousands and thousands of stimuli every day. These...
Fintan DaviesDec 17, 20236 minWhat is recovery when it comes to Mental Health?To me, recovery is about accepting myself. I've accepted that I had no control over my mental health deterioating to the point where I...